Writing a Goodbye Letter to Addiction Icarus Get Support

goodbye letter to addiction worksheet

You turned me into what I hated more than anything else. You robbed me of my independence and freedom. You’re a tremendous liar who promised to help me when I was scared. I have realized that My health has deteriorated, my children have been taken away, and I don’t have a job to support myself. I believed your promises and lost track of things that matter. You’ve been the best thief, robbing me of my peace.

Join 10,000+ teams using Carepatron to be more productive

goodbye letter to addiction worksheet

When you make that final determination to make recovery count, we will be here for you. With our guidance, you will receive a customized care plan that addresses your substance abuse issues and any co-occurring disorders. You will likely qualify for an effective combination of individual, group, and family therapies.

Icarus Embraces a Trauma Informed Treatment Model

They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. I started using drugs in high school and by the time I graduated college, I had used pretty much every… All addictions look somewhat different, but they all end up giving you the same result.

Approaches for Reclaiming Your Personal and Professional Life with a Letter Like No Other

  • Dr Sabina Alispahic, PhD, is a psychologist and gestalt psychotherapist with expertise in clinical and health psychology.
  • We have helped many quit drinking or using drugs.
  • At this point, I will make it my number one priority to keep you away.
  • Not sure you are ready for an alcohol treatment program?

Substance abuse was a part of who I was. Not sure you are ready for an alcohol treatment program? You can relax knowing that getting all the info you need about our programs is confidential and does not obligate you to any final decisions. Just knowing that you are reading our blog all the way to the end shows that you are almost ready.

Six Steps to Write a Goodbye Letter to Alcohol Addiction

goodbye letter to addiction worksheet

Incorporate gratitude for the lessons learned and the strength gained through overcoming addiction. Bid farewell to addiction with sincerity, expressing determination to move forward without the presence of addiction. Saying goodbye to addiction is like breaking free from the chains of an incredibly cruel and relentless captor. It means releasing oneself from something that has held you captive for what feels like a million years.

This can include personal goals, rebuilding relationships, and finding new sources of joy. The entire team at Ingrained Recovery is with you along this way. We know how difficult it feels to choose the rehab center. But we also know that addiction is the hardest relationship you have. This letter helps you affirm your worth and reclaim your time from the addiction that has taken over your entire life. Navigating substance abuse, often stemming from traumatic childhood experiences, can be daunting.

Goodbye Letter to Addiction: Template & Example

  • It means releasing oneself from something that has held you captive for what feels like a million years.
  • You are setting to share the news that you intend to break free of all the lies and hurt.
  • The next part of the letter is where you will express your commitment to change from a place of addiction and chaos into a new, sober lifestyle.
  • It all started with me writing that letter to my addiction.

Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. No matter what stage of recovery you are in, we can help you maintain what you have accomplished and continue moving forward.

goodbye letter to addiction worksheet

Describe how the addiction has been a part of your life. Be honest about both the letter to my addiction perceived positives and the real negatives. Addiction is not just a habit or a phase. It consumes one’s, leaving behind a trail of destruction and despair.